How to Get Pregnant – Coaching Topic #1

Hurrah! We have power at last…a week after hurricane Irene romped through, we have juice! Thanks for bearing with us while we camped out. So let’s get on with the topic of How to Get Pregnant, starting with why do we need to know this? In the past few decades, the average age for a [...]

Healthy Moms Having Healthy Babies – the Challenge in 2011

Outlining DTP’s goals in 2011: Helping women be healthy during the childbearing period, and adding to the effort to assure Safe Motherhood around the globe.

Active Pregnancy – the rationale

Moving into Motherhood It’s time to hit the main theme again:  Aerobically fit women are at reduced risk for things that go wrong in pregnancy, improve their tolerance for labor and birth, and recover more rapidly in the postpartum period. The arrival of the holidays provides a good reason to bring this up, yet again! [...]

Preventing Prematurity

Today is a day for bloggers to raise awareness of the growing rate of prematurity in the U.S.  As a pre/postnatal fitness specialist who has been working in the field for more than 30 years, I have a number of thoughts on this topic. I like to start thinking about this problem by thinking back [...]

Fetal Programming

Basic information on fetal programming, including behavior and environmental factors that influence fetal development.

Pregnancy Pathway, Pregnancy – Behavior, part 1: Exercise continued!

Now that you know WHY exercise is a healthy behavior, this entry explains WHAT is safe and effective exercise to do.

Pregnancy Pathway, Pregnancy – Behavior, part 1: Exercise

Summary of the reasons why exercise is critical to good pregnancy outcome.

Pregnancy Pathway, Pregnancy

Time for an entre: Pregnancy!! Up for discussion… Let’s start at the beginning…in the first trimester you feel sick and tired, right? Three things: 1) your immune system is pro-inflammatory (causing nausea and fatigue), 2) your body is protecting your fetus from some toxins (if you eat something not so great for the fetus, you [...]

Pregnancy Pathway, Preconditions – Environment

The effect of environment as a precondition for pregnancy.

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